As a comprehensive digital yoga guide for iPhones, iPads and iPod Touch units, the Saagara Yoga For Back Pain Relief app provides users with an informative series of structured yoga stances that are geared to enhance one’s physical strength and flexibility, all in all primed towards reducing the pangs brought about by back pains.
Easy to use and anchoring its core instructions on ancient Ayurvedic texts, Yoga for Back pain is part of the different instructional yoga apps by Saagra, which includes, Yoga for Asthma, Yoga for Migraines, Yoga for Insomnia, Weight Loss Yoga, Office Yoga and more.
Regardless if you are experiencing lower or upper back pains, the app’s featured yoga instructions are all focused on improving the body’s lumbar functions, from where the reduction of pains can be achieved.
From Veerabhadrasana (Warrior Pose) to Utkasana (Chair Pose) stances, the suite also covers other yoga stances like the Ustrasana (Downward dog), Pavana Muktasana (Wind Release Pose), Supta Matsyendrasana (Floor Twist), Setu Bandha (Bridge) and more – giving users a truly well-curated set of yoga stance instructions.
Also drawing its instructional sets from the traditional hatha yoga school, the app also gives due emphasis on proper breathing methods, apart from working on a crescendo-based difficulty set that properly guides users through safe and effective yoga stances and exercises.
While it is true that Yoga for Back Pain Relief is not the only application of its kind in App Store, its overall features, functions and highlights deems it as one of the best, with optional difficulty level settings that range from yoga beginners to expert-class yogis.